PERFORMANCE support
Progress by finally taking care of your health
I know you do. I know you give a lot to training, to improving your times… that you’ve already tested lots of strategies, tips, training plans. You’ve read articles, followed programs, tried nutrition recipes…
Eand yet, you feel that something is still blocking. Recovery takes too long. Fatigue is piling up. The little niggles are too frequent. And deep down, you want something different. You want to progress, but
That’s exactly what I’m proposing with this accompaniment.
Here's what you'll experience
You’ll know exactly what to do to nourish your body, support your recovery and boost your energy. No more doubts, no more DIY. Make way for a truly personalized strategy.
Sleep, digestion, recuperation, injury prevention… your body will be more resistant, stronger, ready to take the strain. We reinforce your strengths and support your weaknesses, a basic principle of naturopathy.
No radical changes, but precise, personalized adjustments, week after week. We build together, at your pace.
Training, moving forward, starting again… with no unnecessary pain, no lingering fatigue, just the pure pleasure of moving.
How I'm going to accompany you
🍽
Personalized nutrition advice
nutrition adapted to your physical and emotional needs, typical menus, micronutrition strategy to boost your health and performance.
🌱
Targeted naturopathy
recovery, sleep, digestion, injury prevention... with natural, easy-to-integrate tools. I'll help you strengthen your health.
🧘♂️
Guided relaxation and breathing (audio or video)
to release pressure, oxygenate your body and calm your mind on a daily basis.
🔄
1 program adjustment/week in 1:1
according to your recovery and your sensations: because your body evolves and the accompaniment adapts to you.
What my customers often say before they start...
“I’m afraid I won’t last 3 months.”
“What if I spend all this money for nothing?”
“I’m afraid I’ll be asked to change everything.”
These fears are normal. My role is to make this process simple, gradual and motivating. No extreme upheavals: realistic adjustments, adapted to your pace and your life. You’re not alone: I’m here every week to support you, listen to you and guide you.
A unique package for progress
Here, we’re not just looking to improve your performance. We work on you as a whole, aligning all aspects so that your body is stronger, more resistant and your mind remains serene. You make progress while taking care of yourself, and that changes everything.
You’ll feel your energy return, your recovery improve and every outing become a moment of pleasure. You won’t just be exercising anymore, you’ll be blossoming as a result.
Performance Accompaniment OFFER
3 months processing (12h)
Because performance also means cultivating your physical, mental and emotional health: more power, more pleasure, more health.