{"id":29795,"date":"2024-04-04T08:59:01","date_gmt":"2024-04-04T08:59:01","guid":{"rendered":"https:\/\/manon-chapin-naturopathe.fr\/health-coach\/"},"modified":"2025-12-21T10:34:51","modified_gmt":"2025-12-21T10:34:51","slug":"health-coach","status":"publish","type":"page","link":"https:\/\/manon-chapin-naturopathe.fr\/en\/","title":{"rendered":"Health Coach"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29795\" class=\"elementor elementor-29795 elementor-26796\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c872ec elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"2c872ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d6428f sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"6d6428f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da24b90 sc_fly_static elementor-widget elementor-widget-trx_widget_slider\" data-id=\"da24b90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_widget_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"widget_area sc_widget_slider\"><aside class=\"widget widget_slider\">\t\t\t<div class=\"slider_wrap slider_engine_revo slider_alias_slider-1\">\n\t\t\t\t<div class=\"wp-block-themepunch-revslider 0\">\n\t\t\t<!-- START SLIDER ACCUEIL REVOLUTION SLIDER 6.7.35 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_1_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_1_1\" style=\"\" data-version=\"6.7.35\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-1\" data-title=\"Slide\" data-thumb=\"\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2025\/08\/Design-sans-titre-1-146x102.webp\" data-anim=\"adpr:false;ms:1000ms;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"\/\/manon-chapin-naturopathe.fr\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Design sans titre (1)\" width=\"1920\" height=\"860\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2025\/08\/Design-sans-titre-1.webp\" data-bg=\"p:50% 10%;\" data-parallax=\"off\" data-panzoom=\"d:10000;ss:100;se:110%;\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzm_1\" class=\"rev_row_zone_middle\" style=\"z-index: 5;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-13\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-cbreak=\"nobreak\"\n\t\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"r:0,0,30,20;l:0,0,30,20;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;sA:9000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-14\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"l:20;a:center;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;sA:9000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-1\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:21,19,19,19;l:30;a:center;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:1917px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-basealign=\"group\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0_chars=\"d:5;x:0%;y:110%;o:1;rZ:0deg;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"st:560;sp:1200;sR:560;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1_chars=\"e:power4.out;d:2;rZ:0deg;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6760;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:11;font-family:'Kumbh Sans';display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Accompagnements personnalis\u00e9s en naturopathie pour concilier sant\u00e9 et vie sportive \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-0\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:160px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;c:both;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-flcr=\"c:both;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:6px,6px,6px,10px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-basealign=\"group\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:10;\"\n\t\t\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-24\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:100,78,56,56;l:120,94,68,58;ls:-1px;fw:600;a:center;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:auto,auto,100%,100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-basealign=\"group\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:10,8,6,6;b:10,8,6,6;l:10,8,6,6;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0px,0px,0px;y:0,0px,0px,0px;o:1;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0_chars=\"d:5;x:0%;y:50%;o:0;rZ:0deg;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;x:0,0px,0px,0px;y:0,0px,0px,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0px,0px,0px;y:0,0px,0px,0px;st:650;sp:1200;sR:650;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1_chars=\"e:power4.out;d:2;x:0,0px,0px,0px;y:0,0px,0px,0px;rZ:0deg;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;x:0,0px,0px,0px;y:0,0px,0px,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6710;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'semplicitapro';display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Allier sant\u00e9 & performances sportives \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-9\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:21,19,19,19;l:30;a:center;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:1915px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-basealign=\"group\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0_chars=\"d:5;x:0%;y:110%;o:1;rZ:0deg;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"st:560;sp:1200;sR:560;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1_chars=\"e:power4.out;d:2;rZ:0deg;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6760;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:11;font-family:'Kumbh Sans';display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Sports d'endurance : course \u00e0 pied, trail, triathlon, hyrox, randonn\u00e9e, trekking \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-2\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:160px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;c:both;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-flcr=\"c:both;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:28px,20px,20px,14px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-basealign=\"group\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-5\" \n\t\t\t\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/manon-chapin-naturopathe.fr\/contacts\/\" target=\"_self\"\n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,15,15,15;l:56,52,52,52;fw:500;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-basealign=\"group\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"r:10,10,10,0;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:60,50,44,44;l:60,50,44,44;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-border=\"bor:100px,100px,100px,100px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:0%;y:100%;o:1;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"st:1100;sp:1200;sR:1100;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6700;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#f53c01;bor:100px,100px,100px,100px;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#ff521b;font-family:'semplicitapro';cursor:pointer;display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Prendre rendez-vous \n\t\t\t\t\t\t\t\t\t\t<\/a><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-12\" data-title=\"Slide\" data-thumb=\"\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2025\/08\/Design-sans-titre-4-146x102.png\" data-anim=\"adpr:false;ms:1000ms;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/manon-chapin-naturopathe.fr\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Design sans titre (4)\" width=\"1920\" height=\"860\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2025\/08\/Design-sans-titre-4.png\" data-bg=\"p:50% 10%;\" data-parallax=\"off\" data-panzoom=\"d:10000;ss:100;se:110%;\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzm_12\" class=\"rev_row_zone_middle\" style=\"z-index: 5;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-1-slide-12-layer-13\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-cbreak=\"nobreak\"\n\t\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"r:0,0,30,20;l:0,0,30,20;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;sA:9000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-1-slide-12-layer-14\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"l:20;a:center;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;sA:9000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-1-slide-12-layer-1\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:21,19,19,19;l:30;a:center;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-basealign=\"group\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0_chars=\"d:5;x:0%;y:110%;o:1;rZ:0deg;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"st:560;sp:1200;sR:560;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1_chars=\"e:power4.out;d:2;rZ:0deg;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6760;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Kumbh Sans';display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Programmes pour mieux vous comprendre et faire les bons choix \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-1-slide-12-layer-0\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:160px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;c:both;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-flcr=\"c:both;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:6px,6px,6px,10px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-basealign=\"group\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-1-slide-12-layer-24\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:100,78,56,56;l:120,94,68,58;ls:-1px;fw:600;a:center;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:auto,auto,100%,100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-basealign=\"group\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:10,8,6,6;b:10,8,6,6;l:10,8,6,6;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0px,0px,0px;y:0,0px,0px,0px;o:1;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0_chars=\"d:5;x:0%;y:50%;o:0;rZ:0deg;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;x:0,0px,0px,0px;y:0,0px,0px,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0px,0px,0px;y:0,0px,0px,0px;st:650;sp:1200;sR:650;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1_chars=\"e:power4.out;d:2;x:0,0px,0px,0px;y:0,0px,0px,0px;rZ:0deg;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;x:0,0px,0px,0px;y:0,0px,0px,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6710;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'semplicitapro';display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Explorez la naturopathie \u00e0 votre rythme \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-1-slide-12-layer-2\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:160px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;c:both;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-flcr=\"c:both;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:28px,20px,20px,14px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-basealign=\"group\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-1-slide-12-layer-5\" \n\t\t\t\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/manon-chapin-naturopathe.fr\/nos-services\/\" target=\"_self\"\n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,15,15,15;l:56,52,52,52;fw:500;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-basealign=\"group\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"r:10,10,10,0;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:60,50,44,44;l:60,50,44,44;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-border=\"bor:100px,100px,100px,100px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:0%;y:100%;o:1;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"st:1100;sp:1200;sR:1100;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6700;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#f53c01;bor:100px,100px,100px,100px;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#ff521b;font-family:'semplicitapro';cursor:pointer;display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>D\u00e9couvrir mes services \n\t\t\t\t\t\t\t\t\t\t<\/a><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:r;xo:70px;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:32px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:jumptoslide;slide:next;'\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-wrpcls=\"sldr-forward\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-layeronlimit=\"on\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0.7;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';cursor:pointer;\"\n\t\t\t\t\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32.401 62.539\"><path id=\"Path_27602\" data-name=\"Path 27602\" d=\"M1525.812,343.991l30.7,30.7-30.7,30.7\" transform=\"translate(-1525.247 -343.426)\" fill=\"none\" stroke=\"#fff\" stroke-width=\"1.6\"\/><\/svg> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-4\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:70px;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:32px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:jumptoslide;slide:next;'\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-wrpcls=\"sldr-back\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-layeronlimit=\"on\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0.7;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';cursor:pointer;\"\n\t\t\t\t\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32.401 62.539\"><path id=\"Path_27603\" data-name=\"Path 27603\" d=\"M1525.812,343.991l30.7,30.7-30.7,30.7\" transform=\"translate(1557.647 405.964) rotate(180)\" fill=\"none\" stroke=\"#fff\" stroke-width=\"1.6\"\/><br \/>\n<\/svg> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_1_1',rl:[1240,1460,785,500],el:[750,696,440,400],gw:[1920,1440,778,480],gh:[750,696,440,400],type:'standard',justify:'',layout:'fullscreen',offsetContainer:'.top_panel',offset:'',mh:\"480px\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider11\"]!==undefined) {window.RS_MODULES.modules[\"revslider11\"].once = false;window.revapi1 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\t\t\t<\/div>\n\t\t\t<\/aside><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58de0e4 elementor-section-full_width elementor-section-height-default elementor-section-height-default sc_gradient_animation_none sc_fly_static\" data-id=\"58de0e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ee8d2f sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7ee8d2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00bffe6 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"00bffe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee1d17 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"8ee1d17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1062c87 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1062c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b25c081 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"b25c081\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e5511ac sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"e5511ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-e56a84a animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e56a84a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rosaleen-fadeinup&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1291\" height=\"1920\" src=\"https:\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2025\/08\/DSC05925-scaled.webp\" class=\"attachment-full size-full wp-image-29798\" alt=\"\" srcset=\"https:\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2025\/08\/DSC05925-scaled.webp 1291w, https:\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2025\/08\/DSC05925-202x300.jpeg 202w, https:\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2025\/08\/DSC05925-688x1024.jpeg 688w, https:\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2025\/08\/DSC05925-768x1143.jpeg 768w, https:\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2025\/08\/DSC05925-1032x1536.jpeg 1032w, https:\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2025\/08\/DSC05925-1377x2048.jpeg 1377w, https:\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2025\/08\/DSC05925-370x550.jpeg 370w, https:\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2025\/08\/DSC05925-840x1250.jpeg 840w, https:\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2025\/08\/DSC05925-410x610.jpeg 410w, https:\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2025\/08\/DSC05925-600x893.jpeg 600w\" sizes=\"(max-width: 1291px) 100vw, 1291px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64c7f37 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"64c7f37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-2f8b1e1 animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-trx_sc_title\" data-id=\"2f8b1e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rosaleen-fadeinup&quot;}\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Welcome!  \n\n\n<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1eebb sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7d1eebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5adf930 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5adf930\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"129\" data-end=\"474\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2728.svg\" alt=\"\u2728\"> <strong data-start=\"131\" data-end=\"155\">I&#8217;m Manon Chapin<\/strong>, a naturopath with a passion for sport and life. A graduate of the <b>Coll\u00e8ge Cenatho in Paris<\/b>, I accompany those who want to take care of their health and energy, whether to regain lasting balance, optimize their sporting performance or simply feel better in their daily lives. <\/p><p data-start=\"476\" data-end=\"737\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4cd.svg\" alt=\"\ud83d\udccd\"> <strong data-start=\"479\" data-end=\"521\">I can welcome you in Villeneuve Tolosan<\/strong>, near Toulouse, or in <b>visioconsultation <\/b>for greater flexibility. In every coaching session, I give priority to sharing concrete advice adapted to your lifestyle and goals.   <\/p><p data-start=\"739\" data-end=\"1220\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f33f.svg\" alt=\"\ud83c\udf3f\"> <strong data-start=\"742\" data-end=\"786\">Programs designed for you<\/strong>: I&#8217;ve created practical programs and tools to guide you step by step towards health. They are designed to give you clear solutions that you can apply today, so that you can progress at your own pace.   <img decoding=\"async\" class=\"emoji\" style=\"font-family: inherit; font-style: inherit; font-weight: inherit; letter-spacing: 0.1px;\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f449.svg\" alt=\"\ud83d\udc49\"><a style=\"font-size: 17px; letter-spacing: 0.1px;\" href=\"https:\/\/manon-chapin-naturopathe.fr\/formations\/\" target=\"_blank\" rel=\"noopener\"> <\/a><a href=\"https:\/\/manon-chapin-naturopathe.fr\/en\/my-services\/\" target=\"_blank\" rel=\"noopener\">Discover them here<\/a><a style=\"font-size: 17px; letter-spacing: 0.1px;\" href=\"https:\/\/manon-chapin-naturopathe.fr\/formations\/\" target=\"_blank\" rel=\"noopener\"> <\/a><span style=\"font-size: 17px; background-color: transparent; letter-spacing: 0.1px;\">!<\/span><\/p><p data-start=\"1222\" data-end=\"1462\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f486.svg\" alt=\"\ud83d\udc86\"> <strong data-start=\"1225\" data-end=\"1247\">Well-being massages<\/strong>: for a relaxing moment out of time, I also offer massages, which are available outside the scope of an accompaniment program. A rejuvenating interlude to release tension. <\/p><p data-start=\"1222\" data-end=\"1462\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c8442 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e6c8442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-205fc3a sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"205fc3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-e61413d animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-trx_sc_button\" data-id=\"e61413d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rosaleen-fadeinup&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap sc_align_center\" ><a href=\"https:\/\/manon-chapin-naturopathe.fr\/a-propos\/\" class=\"sc_button sc_button_simple sc_button_size_normal sc_button_icon_left color_style_link3\" ><span class=\"sc_button_text\"><span class=\"sc_button_title\">More about me<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b8916a sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"8b8916a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761ec4f sc_height_huge sc_layouts_hide_on_tablet sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"761ec4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-75da685 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"75da685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe115ae scheme_default elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"fe115ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f9f648 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5f9f648\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-parallax-params=\"{&quot;parallax&quot;:0,&quot;flow&quot;:&quot;default&quot;,&quot;crop&quot;:&quot;none&quot;,&quot;ease&quot;:&quot;power2&quot;,&quot;duration&quot;:1,&quot;delay&quot;:0,&quot;squeeze&quot;:1,&quot;text&quot;:&quot;block&quot;,&quot;text_separate&quot;:0,&quot;text_wrap&quot;:0,&quot;mouse&quot;:1,&quot;mouse_type&quot;:&quot;transform3d&quot;,&quot;mouse_tilt_amount&quot;:70,&quot;mouse_speed&quot;:-5,&quot;mouse_z&quot;:&quot;&quot;,&quot;mouse_handler&quot;:&quot;row&quot;,&quot;range_start&quot;:0,&quot;range_end&quot;:40,&quot;sticky_offset&quot;:0,&quot;lag&quot;:0,&quot;x_start&quot;:0,&quot;x_start_unit&quot;:&quot;px&quot;,&quot;x_end&quot;:0,&quot;x_end_unit&quot;:&quot;px&quot;,&quot;y_start&quot;:0,&quot;y_start_unit&quot;:&quot;px&quot;,&quot;y_end&quot;:0,&quot;y_end_unit&quot;:&quot;px&quot;,&quot;scale_start&quot;:100,&quot;scale_end&quot;:100,&quot;rotate_start&quot;:0,&quot;rotate_end&quot;:0,&quot;opacity_start&quot;:1,&quot;opacity_end&quot;:1,&quot;crop_start&quot;:0,&quot;crop_end&quot;:100,&quot;blur_start&quot;:0,&quot;blur_end&quot;:0,&quot;backdrop_blur_start&quot;:0,&quot;backdrop_blur_end&quot;:0,&quot;range_start_tablet&quot;:0,&quot;range_end_tablet&quot;:40,&quot;sticky_offset_tablet&quot;:0,&quot;lag_tablet&quot;:0,&quot;x_start_tablet&quot;:0,&quot;x_start_tablet_unit&quot;:&quot;px&quot;,&quot;x_end_tablet&quot;:0,&quot;x_end_tablet_unit&quot;:&quot;px&quot;,&quot;y_start_tablet&quot;:0,&quot;y_start_tablet_unit&quot;:&quot;px&quot;,&quot;y_end_tablet&quot;:0,&quot;y_end_tablet_unit&quot;:&quot;px&quot;,&quot;scale_start_tablet&quot;:100,&quot;scale_end_tablet&quot;:100,&quot;rotate_start_tablet&quot;:0,&quot;rotate_end_tablet&quot;:0,&quot;opacity_start_tablet&quot;:1,&quot;opacity_end_tablet&quot;:1,&quot;crop_start_tablet&quot;:0,&quot;crop_end_tablet&quot;:100,&quot;blur_start_tablet&quot;:0,&quot;blur_end_tablet&quot;:0,&quot;backdrop_blur_start_tablet&quot;:0,&quot;backdrop_blur_end_tablet&quot;:0,&quot;range_start_mobile&quot;:0,&quot;range_end_mobile&quot;:40,&quot;sticky_offset_mobile&quot;:0,&quot;lag_mobile&quot;:0,&quot;x_start_mobile&quot;:0,&quot;x_start_mobile_unit&quot;:&quot;px&quot;,&quot;x_end_mobile&quot;:0,&quot;x_end_mobile_unit&quot;:&quot;px&quot;,&quot;y_start_mobile&quot;:0,&quot;y_start_mobile_unit&quot;:&quot;px&quot;,&quot;y_end_mobile&quot;:0,&quot;y_end_mobile_unit&quot;:&quot;px&quot;,&quot;scale_start_mobile&quot;:100,&quot;scale_end_mobile&quot;:100,&quot;rotate_start_mobile&quot;:0,&quot;rotate_end_mobile&quot;:0,&quot;opacity_start_mobile&quot;:1,&quot;opacity_end_mobile&quot;:1,&quot;crop_start_mobile&quot;:0,&quot;crop_end_mobile&quot;:100,&quot;blur_start_mobile&quot;:0,&quot;blur_end_mobile&quot;:0,&quot;backdrop_blur_start_mobile&quot;:0,&quot;backdrop_blur_end_mobile&quot;:0}\" class=\"elementor-element elementor-element-b1363ae elementor-widget__width-initial elementor-absolute sc_parallax_mouse sc_layouts_hide_on_mobile sc_fly_static sc_parallax_type_transform3d elementor-widget elementor-widget-image\" data-id=\"b1363ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"311\" height=\"456\" src=\"https:\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2024\/04\/img-003.png\" class=\"attachment-full size-full wp-image-28612\" alt=\"\" srcset=\"https:\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2024\/04\/img-003.png 311w, https:\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2024\/04\/img-003-205x300.png 205w\" sizes=\"(max-width: 600px) 100vw, 311px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-168cec6 animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-trx_sc_title\" data-id=\"168cec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rosaleen-fadeinup&quot;}\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_align_center sc_item_subtitle_above sc_item_title_style_default\">\ud83c\udf3f A complete approach to natural health<\/span><h1 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">\"Everything is poison, nothing is poison, only the dose counts\".\n<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5770c0b sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5770c0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e72400 sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"3e72400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69698f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"69698f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bc18a2 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"0bc18a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15f5fba elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"15f5fba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ef712a sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"8ef712a\" data-element_type=\"column\" data-e-type=\"column\" link=\"https:\/\/manon-chapin-naturopathe.fr\/nos-services\/\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e7623a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"e7623a5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bcc79f0 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"bcc79f0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-link=\"https:\/\/manon-chapin-naturopathe.fr\/nos-services\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2f8ecb sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"f2f8ecb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/manon-chapin-naturopathe.fr\/en\/my-services\/\">My consultations<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c8571a sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"6c8571a\" data-element_type=\"column\" data-e-type=\"column\" link=\"https:\/\/manon-chapin-naturopathe.fr\/nos-services\/\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6811825 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"6811825\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-411e908 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"411e908\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-link=\"https:\/\/manon-chapin-naturopathe.fr\/services\/massages-bien-etre\/\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-905e457 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"905e457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/manon-chapin-naturopathe.fr\/services\/massages-bien-etre\/\">Wellness massages<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c6008b sc_fly_static elementor-widget elementor-widget-html\" data-id=\"8c6008b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>document.addEventListener('DOMContentLoaded', function() {\r\n  document.querySelectorAll('[data-link]').forEach(function(el) {\r\n    el.style.cursor = 'pointer';\r\n    el.addEventListener('click', function() {\r\n      window.location.href = el.getAttribute('data-link');\r\n    });\r\n  });\r\n});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8585d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"b8585d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c0cd07 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5c0cd07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0c469b1 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"0c469b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a45cac sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"3a45cac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad094f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_gradient_animation_none sc_fly_static\" data-id=\"ad094f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fea8132 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"fea8132\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac30710 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"ac30710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" data-parallax-params=\"{&quot;parallax&quot;:1,&quot;flow&quot;:&quot;in_out&quot;,&quot;crop&quot;:&quot;none&quot;,&quot;ease&quot;:&quot;power2&quot;,&quot;duration&quot;:1,&quot;delay&quot;:0,&quot;squeeze&quot;:1,&quot;text&quot;:&quot;block&quot;,&quot;text_separate&quot;:0,&quot;text_wrap&quot;:0,&quot;mouse&quot;:0,&quot;mouse_type&quot;:&quot;transform3d&quot;,&quot;mouse_tilt_amount&quot;:70,&quot;mouse_speed&quot;:10,&quot;mouse_z&quot;:&quot;&quot;,&quot;mouse_handler&quot;:&quot;row&quot;,&quot;range_start&quot;:0,&quot;range_end&quot;:40,&quot;sticky_offset&quot;:0,&quot;lag&quot;:0,&quot;x_start&quot;:0,&quot;x_start_unit&quot;:&quot;px&quot;,&quot;x_end&quot;:0,&quot;x_end_unit&quot;:&quot;px&quot;,&quot;y_start&quot;:0,&quot;y_start_unit&quot;:&quot;px&quot;,&quot;y_end&quot;:0,&quot;y_end_unit&quot;:&quot;px&quot;,&quot;scale_start&quot;:100,&quot;scale_end&quot;:100,&quot;rotate_start&quot;:0,&quot;rotate_end&quot;:0,&quot;opacity_start&quot;:1,&quot;opacity_end&quot;:1,&quot;crop_start&quot;:0,&quot;crop_end&quot;:100,&quot;blur_start&quot;:0,&quot;blur_end&quot;:0,&quot;backdrop_blur_start&quot;:0,&quot;backdrop_blur_end&quot;:0,&quot;range_start_tablet&quot;:0,&quot;range_end_tablet&quot;:40,&quot;sticky_offset_tablet&quot;:0,&quot;lag_tablet&quot;:0,&quot;x_start_tablet&quot;:0,&quot;x_start_tablet_unit&quot;:&quot;px&quot;,&quot;x_end_tablet&quot;:0,&quot;x_end_tablet_unit&quot;:&quot;px&quot;,&quot;y_start_tablet&quot;:0,&quot;y_start_tablet_unit&quot;:&quot;px&quot;,&quot;y_end_tablet&quot;:0,&quot;y_end_tablet_unit&quot;:&quot;px&quot;,&quot;scale_start_tablet&quot;:100,&quot;scale_end_tablet&quot;:100,&quot;rotate_start_tablet&quot;:0,&quot;rotate_end_tablet&quot;:0,&quot;opacity_start_tablet&quot;:1,&quot;opacity_end_tablet&quot;:1,&quot;crop_start_tablet&quot;:0,&quot;crop_end_tablet&quot;:100,&quot;blur_start_tablet&quot;:0,&quot;blur_end_tablet&quot;:0,&quot;backdrop_blur_start_tablet&quot;:0,&quot;backdrop_blur_end_tablet&quot;:0,&quot;range_start_mobile&quot;:0,&quot;range_end_mobile&quot;:40,&quot;sticky_offset_mobile&quot;:0,&quot;lag_mobile&quot;:0,&quot;x_start_mobile&quot;:0,&quot;x_start_mobile_unit&quot;:&quot;px&quot;,&quot;x_end_mobile&quot;:0,&quot;x_end_mobile_unit&quot;:&quot;px&quot;,&quot;y_start_mobile&quot;:0,&quot;y_start_mobile_unit&quot;:&quot;px&quot;,&quot;y_end_mobile&quot;:0,&quot;y_end_mobile_unit&quot;:&quot;px&quot;,&quot;scale_start_mobile&quot;:100,&quot;scale_end_mobile&quot;:100,&quot;rotate_start_mobile&quot;:0,&quot;rotate_end_mobile&quot;:0,&quot;opacity_start_mobile&quot;:1,&quot;opacity_end_mobile&quot;:1,&quot;crop_start_mobile&quot;:0,&quot;crop_end_mobile&quot;:100,&quot;blur_start_mobile&quot;:0,&quot;blur_end_mobile&quot;:0,&quot;backdrop_blur_start_mobile&quot;:0,&quot;backdrop_blur_end_mobile&quot;:0}\" class=\"elementor-element elementor-element-be815c8 sc_parallax sc_parallax_in_out animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-image\" data-id=\"be815c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rosaleen-fadeinup&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"364\" height=\"299\" src=\"https:\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2024\/04\/img-004.png\" class=\"attachment-full size-full wp-image-28613\" alt=\"\" srcset=\"https:\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2024\/04\/img-004.png 364w, https:\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/2024\/04\/img-004-300x246.png 300w\" sizes=\"(max-width: 600px) 100vw, 364px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4efa9c0 scheme_default elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"4efa9c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d84b0d4 sc_layouts_column_align_center sc_layouts_column sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d84b0d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-de43af6 elementor-widget__width-initial animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-trx_sc_title\" data-id=\"de43af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rosaleen-fadeinup&quot;}\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_align_center sc_item_subtitle_above sc_item_title_style_default\">\ud83c\udf38 Wellness tips<\/span><h1 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">My latest publications\n<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7ecc67 sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b7ecc67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df1282 sc_fly_static elementor-widget elementor-widget-sbi-widget\" data-id=\"4df1282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sbi-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"8\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"29795\" data-locatornonce=\"f915267c56\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/manon_naturorando\/\" title=\"@manon_naturorando\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.82787-19\/658962080_18580679668063411_5692694417286287757_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41NDAuQzMifQ%3D%3D&amp;_nc_ohc=Lu7BS-c1AXcQ7kNvwEpAtjo&amp;_nc_oc=AdpQaxtgHgFYdCAUHfl_flbjKgMsHdzEhjZPeMsYJnTuofB7kZNYGk68tp0f2sCT25H0ru4K6jto9fQ4DJSvWKrN&amp;_nc_zt=24&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=8rBAwQCIVEPQ7dlSCDNDdw&amp;_nc_tpa=Q5bMBQEUqpj6x4qr6v8gLEjTKuaKnkr5a9UhCdSRjDrRgLf7lMin91AgFTOaaRM91vzbLT43mJIQuxqrXQ&amp;oh=00_Af6nhizf4w0_IpTkNaxhha-A0lrqw3cmrevDZ3YYmN_Mvg&amp;oe=6A14ED4C\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" 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loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/manon-chapin-naturopathe.fr\/wp-content\/uploads\/sb-instagram-feed-images\/manon_naturorando.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>manon_naturorando<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">Je r\u00e9v\u00e8le tes performances en respectant l\u2019athl\u00e8te unique que tu es \u2728<br>\n\u26f0\ufe0fPr\u00e9pa TBC 47km - 3000D+<br>\n\ud83d\udccdVilleneuve Tolosane (cabinet &amp; visio)<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18007731209864203\" data-date=\"1779291900\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYkOUzcOvjb\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">L\u2019industrie de l\u2019endurance a bien compris que <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/manon-chapin-naturopathe.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"L\u2019industrie de l\u2019endurance a bien compris que tu es une cible facile \ud83d\ude05\nOn te vend l\u2019id\u00e9e que pour franchir un palier, il te faut toujours plus de matos : la nouvelle montre, la chaussure qui fait rebondir, la boisson isotonique de l\u2019espace\u2026 \n\nMais voici ma v\u00e9rit\u00e9, et mon positionnement est radical l\u00e0-dessus : tu ne peux r\u00e9gler un probl\u00e8me interne avec une solution externe. \n\nTes chaussures \u00e0 300\u20ac ne rep\u00e9reront pas ton tendon enflamm\u00e9 par une muqueuse intestinale poreuse. \nTon gel ne te donnera aucune force si ton syst\u00e8me nerveux est tellement ras les p\u00e2querettes que ta digestion est bloqu\u00e9e. \n\nEn plein effort quand  le corps s\u2019effondre, ce n\u2019est pas le mat\u00e9riel qui l\u00e2che. C\u2019est le m\u00e9tabolisme. C\u2019est le syst\u00e8me nerveux. \n\nC\u2019est exactement pour \u00e7a que mon approche est diff\u00e9rente : je ne fais pas dans le pansement ou l\u2019optimisation de surface. \nMa m\u00e9thode, c\u2019est du TERRAIN. Je travaille pour b\u00e2tir un corps adaptable, fort et r\u00e9silient. Pour \u00e7a deux choses fondamentales doivent s\u2019aligner : \n1- La biologie : on prend soin des grands syst\u00e8mes de la performance (dig\u00e9rer - absorber, g\u00e9rer l\u2019inflammation\u2026) \n2- Le mental : d\u00e9c\u00e2bler la peur de l\u2019abondon, switcher ton mode survie pour acc\u00e9der \u00e0 ton plein potentiel. \n\nLe vrai game changer c\u2019est pas ce que tu ach\u00e8tes. C\u2019est la mani\u00e8re dont tu programmes tes cellules \ud83e\uddec \n\n\u2728\u2728\n\n#performance #running #mental #naturopathie #endurance\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18525373174076361\" data-date=\"1779205200\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYho4qWOs5L\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.82787-15\/702360654_18595628356063411_3509724211278879048_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=-CV0UKGIf3EQ7kNvwGkUCLF&#038;_nc_oc=Adp5BLYrEJe5ECqupq5OE86bJcFrG6Iv-ScE3_k5xI4owZkvPKOHR4re2GlB5UVUT4KhEDVP76NBnxJA9rwVm_58&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&#038;_nc_tpa=Q5bMBQEu_6T-s7LMS6B8vYqYkbL5h-qcHivsQBt6nPstqEeANoFZzIMSHU5yFoNGqB1Nvpc5tiRYxOj60w&#038;oh=00_Af5jWzL8itzCNXaqfD5IUrqnvGpH-Fqi8wA-wJYkfa-DFg&#038;oe=6A15101F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/702360654_18595628356063411_3509724211278879048_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-CV0UKGIf3EQ7kNvwGkUCLF&amp;_nc_oc=Adp5BLYrEJe5ECqupq5OE86bJcFrG6Iv-ScE3_k5xI4owZkvPKOHR4re2GlB5UVUT4KhEDVP76NBnxJA9rwVm_58&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQEu_6T-s7LMS6B8vYqYkbL5h-qcHivsQBt6nPstqEeANoFZzIMSHU5yFoNGqB1Nvpc5tiRYxOj60w&amp;oh=00_Af5jWzL8itzCNXaqfD5IUrqnvGpH-Fqi8wA-wJYkfa-DFg&amp;oe=6A15101F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/702360654_18595628356063411_3509724211278879048_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-CV0UKGIf3EQ7kNvwGkUCLF&amp;_nc_oc=Adp5BLYrEJe5ECqupq5OE86bJcFrG6Iv-ScE3_k5xI4owZkvPKOHR4re2GlB5UVUT4KhEDVP76NBnxJA9rwVm_58&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQEu_6T-s7LMS6B8vYqYkbL5h-qcHivsQBt6nPstqEeANoFZzIMSHU5yFoNGqB1Nvpc5tiRYxOj60w&amp;oh=00_Af5jWzL8itzCNXaqfD5IUrqnvGpH-Fqi8wA-wJYkfa-DFg&amp;oe=6A15101F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/702360654_18595628356063411_3509724211278879048_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-CV0UKGIf3EQ7kNvwGkUCLF&amp;_nc_oc=Adp5BLYrEJe5ECqupq5OE86bJcFrG6Iv-ScE3_k5xI4owZkvPKOHR4re2GlB5UVUT4KhEDVP76NBnxJA9rwVm_58&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQEu_6T-s7LMS6B8vYqYkbL5h-qcHivsQBt6nPstqEeANoFZzIMSHU5yFoNGqB1Nvpc5tiRYxOj60w&amp;oh=00_Af5jWzL8itzCNXaqfD5IUrqnvGpH-Fqi8wA-wJYkfa-DFg&amp;oe=6A15101F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/702360654_18595628356063411_3509724211278879048_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-CV0UKGIf3EQ7kNvwGkUCLF&amp;_nc_oc=Adp5BLYrEJe5ECqupq5OE86bJcFrG6Iv-ScE3_k5xI4owZkvPKOHR4re2GlB5UVUT4KhEDVP76NBnxJA9rwVm_58&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQEu_6T-s7LMS6B8vYqYkbL5h-qcHivsQBt6nPstqEeANoFZzIMSHU5yFoNGqB1Nvpc5tiRYxOj60w&amp;oh=00_Af5jWzL8itzCNXaqfD5IUrqnvGpH-Fqi8wA-wJYkfa-DFg&amp;oe=6A15101F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Pourquoi je refuse cat\u00e9goriquement de te vendre c<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/manon-chapin-naturopathe.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Pourquoi je refuse cat\u00e9goriquement de te vendre ces illusions ?\nParce que ce sont exactement ces 3 mensonges qui maintiennent 90 % des athl\u00e8tes amateurs dans un cycle sans fin de blessures, d\u2019\u00e9puisement et de culpabilit\u00e9.\nL\u2019industrie classique du sport d\u2019endurance adore te faire croire que le probl\u00e8me vient toujours de l\u2019ext\u00e9rieur (pas le bon compl\u00e9ment, pas la bonne chaussure\u2026) ou d\u2019un manque de volont\u00e9.\nLa r\u00e9alit\u00e9 de ta biologie est bien diff\u00e9rente. \nVoici pourquoi ces discours sont profond\u00e9ment nocifs : \n\u274c Te vendre des compl\u00e9ments comme solution miracle : Avaler des poign\u00e9es de pilules (m\u00eame naturelles) quand ton syst\u00e8me nerveux est bloqu\u00e9 en mode \u00ab\u00a0survie\u00a0\u00bb et que ton cortisol explose masque ton \u00e9puisement au lieu de le r\u00e9parer. Tu tires sur la corde jusqu\u2019au crash m\u00e9tabolique.\n\n\u274c Mettre tes blessures sur le dos de \u00ab\u00a0la malchance\u00a0\u00bb : Croire que ta tendinite est due \u00e0 une mauvaise foul\u00e9e, c\u2019est ignorer l\u2019incendie qui ravage ton corps. L\u2019inflammation chronique (souvent li\u00e9e \u00e0 un syst\u00e8me digestif en souffrance) vole toute ton \u00e9nergie. Si ton corps passe ses nuits \u00e0 lutter contre cette inflammation, il n\u2019a plus rien pour r\u00e9parer tes tendons. Te dire que c\u2019est m\u00e9canique, c\u2019est te laisser courir sur des fondations bancales. \n\n\u274c Te faire croire que tu manques de mental : \nC\u2019est le mensonge le plus destructeur. Il d\u00e9truit ton estime de toi et te ronge de culpabilit\u00e9. Quand tu frappes le mur, ce n\u2019est pas ta volont\u00e9 qui est faible. C\u2019est ton cerveau primitif qui coupe le disjoncteur parce que ta physiologie est en danger. Te dire \u00ab\u00a0c\u2019est dans la t\u00eate\u00a0\u00bb, c\u2019est nier ton axe intestin-cerveau et te pousser \u00e0 l\u2019auto-destruction.\nTant que tu appliqueras des pansements superficiels sur des probl\u00e8mes syst\u00e9miques, tu continueras de subir tes fins de pr\u00e9paration.\nL\u2019endurance n\u2019est pas un concours de souffrance aveugle. C\u2019est une ing\u00e9nierie de pr\u00e9cision. Ton mental et ta biologie doivent travailler ensemble, pas l\u2019un contre l\u2019autre \ud83e\udd1d\n\n\u2014\u2014\u2014\u2014\u2014\u2014\n\nAbonne toi pour d\u00e9couvrir les vrais codes de la performance durable, car allier sport et sant\u00e9 est ma priorit\u00e9 \ud83e\udef6\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18079649411168642\" data-date=\"1778774400\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYUzQn7ODfD\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/696530042_18593297995063411_37168719485246904_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=GrdozR5LEJoQ7kNvwF9WKr1&#038;_nc_oc=Adrt_S7b40kZOCNV8Yfm1NO9NXSJmT2Q3r0_Vmriq9CIdKV6e9vFIuxhtE7UVzaHrlTTN3xzBgogD0hsW9yae0NT&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&#038;_nc_tpa=Q5bMBQEkkA0hE3HFCro3T3MDs9wwBb0X8-k0gc_Md4PPU0shr2-DA4mf_UXI5nlidFoRZfjyo9rkbtw_VQ&#038;oh=00_Af6YwUGr3VxQ1T0b01_jpkrqL-SziX_xA5I8HOaHe3NAwQ&#038;oe=6A15043B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/696530042_18593297995063411_37168719485246904_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=GrdozR5LEJoQ7kNvwF9WKr1&amp;_nc_oc=Adrt_S7b40kZOCNV8Yfm1NO9NXSJmT2Q3r0_Vmriq9CIdKV6e9vFIuxhtE7UVzaHrlTTN3xzBgogD0hsW9yae0NT&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQEkkA0hE3HFCro3T3MDs9wwBb0X8-k0gc_Md4PPU0shr2-DA4mf_UXI5nlidFoRZfjyo9rkbtw_VQ&amp;oh=00_Af6YwUGr3VxQ1T0b01_jpkrqL-SziX_xA5I8HOaHe3NAwQ&amp;oe=6A15043B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/696530042_18593297995063411_37168719485246904_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=GrdozR5LEJoQ7kNvwF9WKr1&amp;_nc_oc=Adrt_S7b40kZOCNV8Yfm1NO9NXSJmT2Q3r0_Vmriq9CIdKV6e9vFIuxhtE7UVzaHrlTTN3xzBgogD0hsW9yae0NT&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQEkkA0hE3HFCro3T3MDs9wwBb0X8-k0gc_Md4PPU0shr2-DA4mf_UXI5nlidFoRZfjyo9rkbtw_VQ&amp;oh=00_Af6YwUGr3VxQ1T0b01_jpkrqL-SziX_xA5I8HOaHe3NAwQ&amp;oe=6A15043B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/696530042_18593297995063411_37168719485246904_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=GrdozR5LEJoQ7kNvwF9WKr1&amp;_nc_oc=Adrt_S7b40kZOCNV8Yfm1NO9NXSJmT2Q3r0_Vmriq9CIdKV6e9vFIuxhtE7UVzaHrlTTN3xzBgogD0hsW9yae0NT&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQEkkA0hE3HFCro3T3MDs9wwBb0X8-k0gc_Md4PPU0shr2-DA4mf_UXI5nlidFoRZfjyo9rkbtw_VQ&amp;oh=00_Af6YwUGr3VxQ1T0b01_jpkrqL-SziX_xA5I8HOaHe3NAwQ&amp;oe=6A15043B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/696530042_18593297995063411_37168719485246904_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=GrdozR5LEJoQ7kNvwF9WKr1&amp;_nc_oc=Adrt_S7b40kZOCNV8Yfm1NO9NXSJmT2Q3r0_Vmriq9CIdKV6e9vFIuxhtE7UVzaHrlTTN3xzBgogD0hsW9yae0NT&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQEkkA0hE3HFCro3T3MDs9wwBb0X8-k0gc_Md4PPU0shr2-DA4mf_UXI5nlidFoRZfjyo9rkbtw_VQ&amp;oh=00_Af6YwUGr3VxQ1T0b01_jpkrqL-SziX_xA5I8HOaHe3NAwQ&amp;oe=6A15043B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Reprendre le contr\u00f4le de ton syst\u00e8me nerveux \u00e7a<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/manon-chapin-naturopathe.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Reprendre le contr\u00f4le de ton syst\u00e8me nerveux \u00e7a s\u2019apprend. On en parle si peu\u2026 Et c\u2019est pourtant l\u2019un des piliers (avec la r\u00e9paration digestive) de la m\u00e9thode in\u00e9dite qu\u2019on vous pr\u00e9pare Charlene et moi ! \n\nRDV bient\u00f4t \ud83d\udd1c \ud83d\udc40\n\n#naturopathie #performance #running #trailrunning #hypnose\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18049227866767234\" data-date=\"1778606145\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYPxIGpsaGQ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.71878-15\/695777078_845529838028251_5942537586252540194_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=D7eEner-UkkQ7kNvwFucZKF&#038;_nc_oc=AdrFXDbpI6jmYgYe74xzRl6JnnIde_CaiHDWeckT2NSUhrbQLuLvxW93kNNu86QWJgHmsP9eJ-7qDk67NUu1GW9Z&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&#038;_nc_tpa=Q5bMBQFnh2ueIROLOM40_Tda4imAsWqHYTtqiSRxW97Ps2h_AiQWhhQhSUgxgjm9AeWlioAbHmJ5dfn2Qw&#038;oh=00_Af7A5xE5KgVG7AWPM462mOSfbFIfeeuxskrDR6ne9NXydw&#038;oe=6A14FCCD\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/695777078_845529838028251_5942537586252540194_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=D7eEner-UkkQ7kNvwFucZKF&amp;_nc_oc=AdrFXDbpI6jmYgYe74xzRl6JnnIde_CaiHDWeckT2NSUhrbQLuLvxW93kNNu86QWJgHmsP9eJ-7qDk67NUu1GW9Z&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQFnh2ueIROLOM40_Tda4imAsWqHYTtqiSRxW97Ps2h_AiQWhhQhSUgxgjm9AeWlioAbHmJ5dfn2Qw&amp;oh=00_Af7A5xE5KgVG7AWPM462mOSfbFIfeeuxskrDR6ne9NXydw&amp;oe=6A14FCCD&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/695777078_845529838028251_5942537586252540194_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=D7eEner-UkkQ7kNvwFucZKF&amp;_nc_oc=AdrFXDbpI6jmYgYe74xzRl6JnnIde_CaiHDWeckT2NSUhrbQLuLvxW93kNNu86QWJgHmsP9eJ-7qDk67NUu1GW9Z&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQFnh2ueIROLOM40_Tda4imAsWqHYTtqiSRxW97Ps2h_AiQWhhQhSUgxgjm9AeWlioAbHmJ5dfn2Qw&amp;oh=00_Af7A5xE5KgVG7AWPM462mOSfbFIfeeuxskrDR6ne9NXydw&amp;oe=6A14FCCD&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/695777078_845529838028251_5942537586252540194_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=D7eEner-UkkQ7kNvwFucZKF&amp;_nc_oc=AdrFXDbpI6jmYgYe74xzRl6JnnIde_CaiHDWeckT2NSUhrbQLuLvxW93kNNu86QWJgHmsP9eJ-7qDk67NUu1GW9Z&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQFnh2ueIROLOM40_Tda4imAsWqHYTtqiSRxW97Ps2h_AiQWhhQhSUgxgjm9AeWlioAbHmJ5dfn2Qw&amp;oh=00_Af7A5xE5KgVG7AWPM462mOSfbFIfeeuxskrDR6ne9NXydw&amp;oe=6A14FCCD&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/695777078_845529838028251_5942537586252540194_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=D7eEner-UkkQ7kNvwFucZKF&amp;_nc_oc=AdrFXDbpI6jmYgYe74xzRl6JnnIde_CaiHDWeckT2NSUhrbQLuLvxW93kNNu86QWJgHmsP9eJ-7qDk67NUu1GW9Z&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQFnh2ueIROLOM40_Tda4imAsWqHYTtqiSRxW97Ps2h_AiQWhhQhSUgxgjm9AeWlioAbHmJ5dfn2Qw&amp;oh=00_Af7A5xE5KgVG7AWPM462mOSfbFIfeeuxskrDR6ne9NXydw&amp;oe=6A14FCCD&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">On fini tous par apprendre ces le\u00e7ons\u2026\ud83d\ude05 La s<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/manon-chapin-naturopathe.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"On fini tous par apprendre ces le\u00e7ons\u2026\ud83d\ude05 La seule diff\u00e9rence, c\u2019est le prix qu\u2019on accepte de payer pour les comprendre. \n\nJ\u2019ai \u00e9t\u00e9 inspir\u00e9e toute la journ\u00e9e autour des probl\u00e9matiques que je vous ai partag\u00e9es en story. \n\nAlors voici les le\u00e7ons qu\u2019on fini par apprendre parfois apr\u00e8s des mois de tendinites \u00e0 r\u00e9p\u00e9tition, des nuits d\u2019insomnie en pleine pr\u00e9pa ou un abandon douloureux sur une course pr\u00e9par\u00e9e depuis un an\u2026\ud83d\ude12 \n\nBeaucoup d\u2019athl\u00e8tes sont convaincus que faire de l\u2019endurance c\u2019est accumuler des km et avoir un mental d\u2019acier. Mais en fait ton corps s\u2019en fou de ta d\u00e9termination ! \nSi ses fondations biologiques s\u2019effondrent. \n\n\ud83d\udca9 1. Si ton syst\u00e8me digestif est une passoire tu le cr\u00e9es pas d\u2019\u00e9nergie mais de l\u2019inflammation. \n\ud83e\udde0 2. Si ton cerveau est en mode survie \/ stress, ton corps bloquera tes jambes peu importe \u00e0 quel point tu es d\u00e9ter. \n\ud83e\uddec 3. Si ton syst\u00e8me immunitaire passe son temps \u00e0 r\u00e9parer les d\u00e9g\u00e2ts d\u2019une mauvaise recup, tu n\u2019es plus en train de t\u2019entra\u00eener tu t\u2019uses de l\u2019int\u00e9rieur. \n\nLe \u00ab No Pain No Gain \u00bb a ses limites et bon sang peut on changer de paradigme ? \ud83d\ude33 \nB\u00e2tir un corps solide c\u2019est aligner l\u2019ing\u00e9nierie tissulaire et le mental. \n\nC\u2019\u00e9tait important pour moi de faire un point \ud83e\udef6\ud83c\udffb\nBonne soir\u00e9e ! \n\n#trailrunning #naturopathie #mindset #blessure #endurance\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17954045319133165\" data-date=\"1778515200\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYNE2DbjHCU\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/698283598_18593282467063411_5714957643504096009_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=fE3K-MIq8AsQ7kNvwFmfL4u&#038;_nc_oc=AdrBHsmnDorgWdZGfdF9I6dNrJA_wFMALyuGBkHnpxIGs3lA_6KjDjSuO5X_E1anH6Iia-gP1QxxHIxdqyJr6qAw&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&#038;_nc_tpa=Q5bMBQFbdTm2YkiuEpoFsmfHg4dxL3xpynDE7R2lF64Er0MLIHBzeRgZFRYruXUz7uHWEPYEzgzwa5dzJg&#038;oh=00_Af4tsKwMZrfQthZ_nSmVHGBZSTySUeBNKL35ck1qpZHa-Q&#038;oe=6A150724\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/698283598_18593282467063411_5714957643504096009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fE3K-MIq8AsQ7kNvwFmfL4u&amp;_nc_oc=AdrBHsmnDorgWdZGfdF9I6dNrJA_wFMALyuGBkHnpxIGs3lA_6KjDjSuO5X_E1anH6Iia-gP1QxxHIxdqyJr6qAw&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQFbdTm2YkiuEpoFsmfHg4dxL3xpynDE7R2lF64Er0MLIHBzeRgZFRYruXUz7uHWEPYEzgzwa5dzJg&amp;oh=00_Af4tsKwMZrfQthZ_nSmVHGBZSTySUeBNKL35ck1qpZHa-Q&amp;oe=6A150724&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/698283598_18593282467063411_5714957643504096009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fE3K-MIq8AsQ7kNvwFmfL4u&amp;_nc_oc=AdrBHsmnDorgWdZGfdF9I6dNrJA_wFMALyuGBkHnpxIGs3lA_6KjDjSuO5X_E1anH6Iia-gP1QxxHIxdqyJr6qAw&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQFbdTm2YkiuEpoFsmfHg4dxL3xpynDE7R2lF64Er0MLIHBzeRgZFRYruXUz7uHWEPYEzgzwa5dzJg&amp;oh=00_Af4tsKwMZrfQthZ_nSmVHGBZSTySUeBNKL35ck1qpZHa-Q&amp;oe=6A150724&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/698283598_18593282467063411_5714957643504096009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fE3K-MIq8AsQ7kNvwFmfL4u&amp;_nc_oc=AdrBHsmnDorgWdZGfdF9I6dNrJA_wFMALyuGBkHnpxIGs3lA_6KjDjSuO5X_E1anH6Iia-gP1QxxHIxdqyJr6qAw&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQFbdTm2YkiuEpoFsmfHg4dxL3xpynDE7R2lF64Er0MLIHBzeRgZFRYruXUz7uHWEPYEzgzwa5dzJg&amp;oh=00_Af4tsKwMZrfQthZ_nSmVHGBZSTySUeBNKL35ck1qpZHa-Q&amp;oe=6A150724&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/698283598_18593282467063411_5714957643504096009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fE3K-MIq8AsQ7kNvwFmfL4u&amp;_nc_oc=AdrBHsmnDorgWdZGfdF9I6dNrJA_wFMALyuGBkHnpxIGs3lA_6KjDjSuO5X_E1anH6Iia-gP1QxxHIxdqyJr6qAw&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQFbdTm2YkiuEpoFsmfHg4dxL3xpynDE7R2lF64Er0MLIHBzeRgZFRYruXUz7uHWEPYEzgzwa5dzJg&amp;oh=00_Af4tsKwMZrfQthZ_nSmVHGBZSTySUeBNKL35ck1qpZHa-Q&amp;oe=6A150724&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">On t\u2019a appris \u00e0 d\u00e9couper ton corps en morceaux<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manon-chapin-naturopathe.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"On t\u2019a appris \u00e0 d\u00e9couper ton corps en morceaux.\n\nDans l\u2019industrie classique du sport d\u2019endurance, tout est cloisonn\u00e9. Tu as d\u2019un c\u00f4t\u00e9 la \u00ab\u00a0nutrition\u00a0\u00bb (o\u00f9 l\u2019on te dit de compter tes grammes de glucides) et de l\u2019autre la \u00ab\u00a0pr\u00e9pa mentale\u00a0\u00bb (o\u00f9 l\u2019on te dit de visualiser ta ligne d\u2019arriv\u00e9e).\n\nLe probl\u00e8me ? Ton corps ne fonctionne pas en \u00ab\u00a0silos\u00a0\u00bb.\n\nC\u2019est exactement la raison pour laquelle les m\u00e9thodes classiques finissent par trouver leurs limites quand tu es dans le dur. Tu peux avoir le meilleur plan de nutrition sportive au monde, si ton cerveau est bloqu\u00e9 en mode survie (anxi\u00e9t\u00e9, stress), ton nerf vague se coupe et ta digestion s\u2019arr\u00eate net. Tes gels ne sont plus assimil\u00e9s et tout fermente \ud83e\udd22\n\n\u00c0 l\u2019inverse, tu peux te r\u00e9p\u00e9ter tous les mantras positifs que tu veux, si ta muqueuse intestinale est poreuse et en pleine inflammation, ton corps envoie des signaux de d\u00e9tresse \u00e0 ton cerveau. R\u00e9sultat : le brouillard mental s\u2019installe et tu perds toute ta lucidit\u00e9 \ud83d\ude36\u200d\ud83c\udf2b\ufe0f\n\nC\u2019est l\u00e0 que ma vision des choses cr\u00e9e une rupture totale avec le reste de l\u2019industrie.\n\nJe refuse de traiter le mental sans le m\u00e9tabolisme. \nLa m\u00e9thode que nous proposons avec Charl\u00e8ne repose sur l\u2019alignement absolu entre l\u2019ing\u00e9nierie tissulaire (r\u00e9parer la machine de l\u2019int\u00e9rieur avec la naturopathie) et la reprogrammation neuronale (piloter la machine avec l\u2019hypnose).\n\nTant que tu essaieras de hacker ton cerveau en ignorant tes intestins, ou de forcer ton syst\u00e8me digestif en ignorant ton stress, tu continueras de te battre contre toi-m\u00eame.\n\nL\u2019athl\u00e8te durable cr\u00e9e une autoroute fluide entre son cerveau et ses cellules. C\u2019est \u00e7a, la souverainet\u00e9 biologique.\n\nQu\u2019en penses-tu ? Est-ce que \u00e7a r\u00e9sonne pour toi ? \n\n#endurance #hypnose #trailrunning #naturopathie #mindset\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18422558047192982\" data-date=\"1778311800\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYHA3TcB8QD\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/688698228_18592126159063411_5355990099508990623_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=ahmrrvraJPYQ7kNvwFge95b&#038;_nc_oc=AdpDmjJaeOJht_LijJaucxq8xkywDBzqyga6oORERYFlgN2YjaFxEyZyu_LPY-X_RushP5Hb-t1nez7PQX6sI_-M&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&#038;_nc_tpa=Q5bMBQGgEZ97UdOecVqxa_V7me5XbMsVaVWE30VEzGeMqgYLj2pQg0lUR7xvz5YpQGNock6Rl7HbvMRG8w&#038;oh=00_Af4DUfhghzitoMnF-s9IaNXdgiFbJPjni8eKLS4zvdf_9A&#038;oe=6A14E233\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688698228_18592126159063411_5355990099508990623_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ahmrrvraJPYQ7kNvwFge95b&amp;_nc_oc=AdpDmjJaeOJht_LijJaucxq8xkywDBzqyga6oORERYFlgN2YjaFxEyZyu_LPY-X_RushP5Hb-t1nez7PQX6sI_-M&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQGgEZ97UdOecVqxa_V7me5XbMsVaVWE30VEzGeMqgYLj2pQg0lUR7xvz5YpQGNock6Rl7HbvMRG8w&amp;oh=00_Af4DUfhghzitoMnF-s9IaNXdgiFbJPjni8eKLS4zvdf_9A&amp;oe=6A14E233&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688698228_18592126159063411_5355990099508990623_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ahmrrvraJPYQ7kNvwFge95b&amp;_nc_oc=AdpDmjJaeOJht_LijJaucxq8xkywDBzqyga6oORERYFlgN2YjaFxEyZyu_LPY-X_RushP5Hb-t1nez7PQX6sI_-M&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQGgEZ97UdOecVqxa_V7me5XbMsVaVWE30VEzGeMqgYLj2pQg0lUR7xvz5YpQGNock6Rl7HbvMRG8w&amp;oh=00_Af4DUfhghzitoMnF-s9IaNXdgiFbJPjni8eKLS4zvdf_9A&amp;oe=6A14E233&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688698228_18592126159063411_5355990099508990623_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ahmrrvraJPYQ7kNvwFge95b&amp;_nc_oc=AdpDmjJaeOJht_LijJaucxq8xkywDBzqyga6oORERYFlgN2YjaFxEyZyu_LPY-X_RushP5Hb-t1nez7PQX6sI_-M&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQGgEZ97UdOecVqxa_V7me5XbMsVaVWE30VEzGeMqgYLj2pQg0lUR7xvz5YpQGNock6Rl7HbvMRG8w&amp;oh=00_Af4DUfhghzitoMnF-s9IaNXdgiFbJPjni8eKLS4zvdf_9A&amp;oe=6A14E233&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688698228_18592126159063411_5355990099508990623_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ahmrrvraJPYQ7kNvwFge95b&amp;_nc_oc=AdpDmjJaeOJht_LijJaucxq8xkywDBzqyga6oORERYFlgN2YjaFxEyZyu_LPY-X_RushP5Hb-t1nez7PQX6sI_-M&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQGgEZ97UdOecVqxa_V7me5XbMsVaVWE30VEzGeMqgYLj2pQg0lUR7xvz5YpQGNock6Rl7HbvMRG8w&amp;oh=00_Af4DUfhghzitoMnF-s9IaNXdgiFbJPjni8eKLS4zvdf_9A&amp;oe=6A14E233&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Toi aussi ?\n\nToi aussi, tu connais cette solitude <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/manon-chapin-naturopathe.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Toi aussi ?\n\nToi aussi, tu connais cette solitude silencieuse du coureur qui a mal ? \ud83d\ude23 \n\nCe moment o\u00f9 tu te l\u00e8ves le matin et avant m\u00eame de poser le pied par terre, tu scannes ton corps pour savoir si ton tendon, ton genou ou ton TFL va te laisser tranquille aujourd\u2019hui.\n\nToi aussi, tu as d\u00e9j\u00e0 baiss\u00e9 les yeux quand ton entourage t\u2019a dit : \u00ab Mais pourquoi tu t\u2019infliges \u00e7a ? Tu as l\u2019air \u00e9puis\u00e9(e), arr\u00eate de courir si \u00e7a te fait souffrir. \u00bb\n\nEt tu ne r\u00e9ponds rien. Parce qu\u2019ils ne peuvent pas comprendre cette obsession. Mais au fond de toi, la frustration est l\u00e0. Tu te sens coupable de voir ton corps te \u00ab trahir \u00bb alors que tu fais tout ce qu\u2019il faut sur ton plan d\u2019entra\u00eenement.\n\nOn t\u2019a fait croire que la douleur et l\u2019\u00e9rosion faisaient partie du contrat. Que pour franchir la ligne d\u2019arriv\u00e9e il fallait accepter de se d\u00e9truire un peu.\n\nAujourd\u2019hui, je crois sinc\u00e8rement que cette id\u00e9e doit cesser. \n\nTa blessure n\u2019est pas une fatalit\u00e9. Ton \u00e9puisement n\u2019est pas un manque de volont\u00e9. C\u2019est le cri d\u2019alarme d\u2019une physiologie qui s\u2019effondre de l\u2019int\u00e9rieur.\n\nQuand ton syst\u00e8me digestif est poreux et que ton immunit\u00e9 passe ses journ\u00e9es \u00e0 \u00e9teindre le feu de l\u2019inflammation, ton corps n\u2019a plus aucune \u00e9nergie pour r\u00e9parer tes micro-d\u00e9chirures musculaires. Tu as le cardio d\u2019un leader, mais tu cours avec le ch\u00e2ssis d\u2019un syst\u00e8me biologique en faillite. \ud83e\udd2f\n\nTu n\u2019es pas seul(e) \u00e0 vivre ce crash silencieux. C\u2019est le quotidien d\u2019un athl\u00e8te sur deux. UN ATHL\u00c8TE SUR DEUX \ud83d\ude31\n\nMais tu peux faire autrement cette saison. Il est temps de refuser cette culture de la destruction et de commencer \u00e0 b\u00e2tir un terrain invincible. L\u2019endurance doit t\u2019\u00e9lever, pas te consommer.\n\nEnvoie ce r\u00e9el \u00e0 ton\/ta partenaire d\u2019entra\u00eenement qui a besoin d\u2019entendre \u00e7a aujourd\u2019hui. \ud83e\udd1d Et si tu es pr\u00eat(e) \u00e0 devenir le leader de ta physiologie, rejoins-nous. Le changement commence de l\u2019int\u00e9rieur. \ud83e\uddec \n\n#naturopathie #trailrunning #endurance #marathon #performance\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18015148577839496\" data-date=\"1778168100\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYCuymujDxr\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/683809956_18592120210063411_1016800171036578630_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=SI5IQbmD21QQ7kNvwHUWbtf&#038;_nc_oc=AdoAXEYsQ4keImUE07SBJlPG4_2yUfTF6PYTpI2lG22QThszbLgcrujNsqe_XeKy44MqSJ9GF8YBlnKTcmrV3Jo_&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&#038;_nc_tpa=Q5bMBQEGHS6LzBkPU8NgxC6GSfiCPPko519gWIFU3o3SPuPrl7gn0s8VUwGt1-OTn1R75L1GvncTkPM1Eg&#038;oh=00_Af4vdwWhXVXfC7ElfVUPKyOl0uBeLfdz5adi7XurPuiJPw&#038;oe=6A14FD86\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/683809956_18592120210063411_1016800171036578630_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=SI5IQbmD21QQ7kNvwHUWbtf&amp;_nc_oc=AdoAXEYsQ4keImUE07SBJlPG4_2yUfTF6PYTpI2lG22QThszbLgcrujNsqe_XeKy44MqSJ9GF8YBlnKTcmrV3Jo_&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQEGHS6LzBkPU8NgxC6GSfiCPPko519gWIFU3o3SPuPrl7gn0s8VUwGt1-OTn1R75L1GvncTkPM1Eg&amp;oh=00_Af4vdwWhXVXfC7ElfVUPKyOl0uBeLfdz5adi7XurPuiJPw&amp;oe=6A14FD86&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/683809956_18592120210063411_1016800171036578630_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=SI5IQbmD21QQ7kNvwHUWbtf&amp;_nc_oc=AdoAXEYsQ4keImUE07SBJlPG4_2yUfTF6PYTpI2lG22QThszbLgcrujNsqe_XeKy44MqSJ9GF8YBlnKTcmrV3Jo_&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQEGHS6LzBkPU8NgxC6GSfiCPPko519gWIFU3o3SPuPrl7gn0s8VUwGt1-OTn1R75L1GvncTkPM1Eg&amp;oh=00_Af4vdwWhXVXfC7ElfVUPKyOl0uBeLfdz5adi7XurPuiJPw&amp;oe=6A14FD86&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/683809956_18592120210063411_1016800171036578630_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=SI5IQbmD21QQ7kNvwHUWbtf&amp;_nc_oc=AdoAXEYsQ4keImUE07SBJlPG4_2yUfTF6PYTpI2lG22QThszbLgcrujNsqe_XeKy44MqSJ9GF8YBlnKTcmrV3Jo_&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQEGHS6LzBkPU8NgxC6GSfiCPPko519gWIFU3o3SPuPrl7gn0s8VUwGt1-OTn1R75L1GvncTkPM1Eg&amp;oh=00_Af4vdwWhXVXfC7ElfVUPKyOl0uBeLfdz5adi7XurPuiJPw&amp;oe=6A14FD86&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/683809956_18592120210063411_1016800171036578630_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=SI5IQbmD21QQ7kNvwHUWbtf&amp;_nc_oc=AdoAXEYsQ4keImUE07SBJlPG4_2yUfTF6PYTpI2lG22QThszbLgcrujNsqe_XeKy44MqSJ9GF8YBlnKTcmrV3Jo_&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Z2FOlw9FckYHECIsyBMEFw&amp;_nc_tpa=Q5bMBQEGHS6LzBkPU8NgxC6GSfiCPPko519gWIFU3o3SPuPrl7gn0s8VUwGt1-OTn1R75L1GvncTkPM1Eg&amp;oh=00_Af4vdwWhXVXfC7ElfVUPKyOl0uBeLfdz5adi7XurPuiJPw&amp;oe=6A14FD86&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Le rituel de la Pasta Party \ud83c\udf5d \nPourquoi je d\u00e9c<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manon-chapin-naturopathe.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Le rituel de la Pasta Party \ud83c\udf5d \nPourquoi je d\u00e9conseille ce rituel alors que le monde entier te dit de le faire ? \ud83e\uddd0\n\nParce que d\u2019un point de vue biologique, c\u2019est un sabotage silencieux ! \nIng\u00e9rer massivement une grosse dose de gluten va activer la zonuline qui va elle m\u00eame ouvrir les jonctions serr\u00e9es de ta muqueuse intestinale. MAIS AUSSI demander une \u00e9nergie colossale \u00e0 ton organisme pour dig\u00e9rer \ud83e\udd71\n\nSi ton syst\u00e8me digestif est d\u00e9j\u00e0 enflamm\u00e9, paresseux, que tu connais les ballonnements, les douleurs\u2026 c\u2019est qu\u2019il est D\u00c9J\u00c0 en souffrance. Ajouter une dose suppl\u00e9mentaire le veille de la course, c\u2019est la porte ouverte aux troubles gastro intestinaux le jour J \ud83d\udca9 \n\nN\u2019oublie jamais la notion de TERRAIN ! Certaines personnes vont tr\u00e8s bien supporter la Pasta Party, d\u2019autres beaucoup moins. \nMa m\u00e9thode commence TOUJOURS par s\u00e9curiser le syst\u00e8me digestif. Avec les athl\u00e8tes que j\u2019accompagne, la veille d\u2019une course est plut\u00f4t d\u00e9di\u00e9e \u00e0 \u00ab\u00a0l\u2019\u00e9pargne digestive\u00a0\u00bb en choisissants des glucides sans r\u00e9sidus inflammatoires. \n\nPourquoi selon moi c\u2019est LA bonne mani\u00e8re de te garantir des r\u00e9sultats durables ? \n\nParce que l\u2019endurance ne se r\u00e9sume pas \u00e0 avaler des glucides. Elle se r\u00e9sume \u00e0 ta capacit\u00e9 \u00e0 les ASSIMILER sans te d\u00e9truire de l\u2019int\u00e9rieur. Tant que tu consid\u00e9reras ton digestif comme un fourre tout et non comme le socle de ta performance, tu risques de conna\u00eetre encore des d\u00e9sagr\u00e9ments \ud83d\ude12\n\nL\u2019athl\u00e8te durable ne n\u00e9gocie pas avec son terrain. Il le b\u00e2ti\ud83d\udd25\n\nCommente \u00ab\u00a0Assiette du Leader\u00a0\u00bb pour d\u00e9couvrir l\u2019assiette simple \u00e0 dig\u00e9rer et qui nourrit tes cellules \ud83d\udc4c\ud83c\udffb\n\n#endurance #nutrition #trailrunning #naturopathie #performance\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18091407677218404\" data-date=\"1777563900\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXwuU-ajMwr\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Comment \u00e9viter le d\u00e9ficit \u00e9nerg\u00e9tique en endur<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manon-chapin-naturopathe.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Comment \u00e9viter le d\u00e9ficit \u00e9nerg\u00e9tique en endurance ? Sacr\u00e9 sujet qui en fait bondir plus d\u2019un \ud83d\ude02\n\nApr\u00e8s quelques ann\u00e9es d\u2019exp\u00e9rience, de test, de consultations\u2026 J\u2019ai une intuition dont je ne d\u00e9roge pas : le corps saura toujours mieux faire avec ce qui vient du VIVANT, que du reste (= monde industriel, substances non physiologiques). \n\nForc\u00e9ment qu\u2019en endurance le challenge est multipli\u00e9. \n\ud83c\udf7d\ufe0f Manger assez est d\u00e9j\u00e0 la premi\u00e8re pr\u00e9occupation. \n\ud83e\uddec Apporter un max d\u2019\u00e9l\u00e9ments essentiels au corps pour l\u2019aider \u00e0 g\u00e9rer la charge et \u00e0 s\u2019en remettre est pour moi la suivante. \n\nJe ne suis pas pour ce discours \u00ab\u00a0puisque je me d\u00e9pense, je peux me permettre de manger \u00e7a\u2026\u00a0\u00bb. \nJe trouve que \u00e7a soul\u00e8ve plusieurs interrogations : \n\ud83d\udc59La sant\u00e9 se r\u00e9sume t-elle \u00e0 l\u2019apparence ? Pas d\u2019un point de vue naturopathique. \n\ud83c\udf54Les aliments ultra transform\u00e9s demandent plus d\u2019effort qu\u2019un aliment naturel pour \u00eatre m\u00e9tabolis\u00e9. R\u00e9sultat ? On se retrouve avec des organismes en carences PAR EXC\u00c8S. Pour que ton bonbon soit utilis\u00e9, ton corps va d\u2019abord g\u00e9rer la complexit\u00e9 de la substance avant qu\u2019elle ne soit utilis\u00e9e en \u00e9nergie. Par exemple. \n\n\u26a0\ufe0f Je ne dis pas qu\u2019il faut imp\u00e9rativement BANNIR ces produits. Je dis qu\u2019il n\u2019est pas juste de les banaliser. \n\nA 4 semaines de ma pr\u00e9pa, je respecte mon protocole alimentaire et je constate que la flexibilit\u00e9 m\u00e9tabolique et la p\u00e9riodisation nutritionnelle portent leur fruit. \n\u2757\ufe0fSI ELLES SONT BIEN MEN\u00c9ES\u2757\ufe0f \n\nUn p\u2019tit coup d\u2019\u00e9clairage, \nDans tous les cas mangez assez, c\u2019est important \ud83d\ude4c\ud83c\udffb\n\nBonne soir\u00e9e \ud83d\udc9b\n#nutrition #naturopathie #trailrunning #performance\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/manon_naturorando\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" 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class=\"elementor-section elementor-top-section elementor-element elementor-element-523de40 elementor-section-full_width elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"523de40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55a2421 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"55a2421\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1148f5a sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1148f5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c90eab0 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c90eab0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42b8a60 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"42b8a60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9badbe sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a9badbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c807605 scheme_dark sc_layouts_hide_on_wide sc_layouts_hide_on_desktop sc_layouts_hide_on_notebook sc_layouts_hide_on_tablet sc_layouts_hide_on_mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c807605\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de9a8af sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"de9a8af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-281a4b2 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"281a4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cd53fe elementor-section-content-middle scheme_dark sc_layouts_hide_on_wide sc_layouts_hide_on_desktop sc_layouts_hide_on_notebook sc_layouts_hide_on_tablet sc_layouts_hide_on_mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"1cd53fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dac7937 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dac7937\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f70c2e8 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"f70c2e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default\"\n\t\t\t><span class=\"sc_item_title_text\">\ud83c\udf3f Subscribe to our newsletter<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7d5de5 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d7d5de5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7c94b8 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"e7c94b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Every month, receive an inspiring email to help you on your way to sovereignty! Take control of your health. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8796e sc_fly_static elementor-widget elementor-widget-shortcode\" data-id=\"1f8796e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[mc4wp_form id=\"461\" element_id=\"style-3\"]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d095df scheme_dark sc_layouts_hide_on_wide sc_layouts_hide_on_desktop sc_layouts_hide_on_notebook sc_layouts_hide_on_tablet sc_layouts_hide_on_mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"3d095df\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6bd838 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"c6bd838\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dde44c sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7dde44c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome! I&#8217;m Manon Chapin, a naturopath with a passion for sport and life. A graduate of the Coll\u00e8ge Cenatho in&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29795","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Coach - Manon Chapin - Naturopathe et Masseuse Toulouse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manon-chapin-naturopathe.fr\/en\/health-coach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Coach - Manon Chapin - Naturopathe et Masseuse Toulouse\" \/>\n<meta property=\"og:description\" content=\"Welcome! 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