Reconcile performance and well-being
Go at your own pace, while cultivating your energy.
Comprehensive support
Complete 12-week follow-ups to help you make lasting progress and improve your general state of health.
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Targeted packs
Short courses of 1 assessment + 3 sessions to prepare for an objective or recover effectively.
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Sessions
> One-off naturopathy sessions to meet your current needs.> A wellness massage for a relaxing break.
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Comprehensive support
Duration 12 weeks
Accompagnement PERFORMANCE - Progress by taking care of your health
Perform without exhausting your body or your pleasure? With personalized follow-up in nutrition, recovery and overall health, I help your body gain power and vitality. Go further, stronger and, above all, without sacrificing your daily routine.
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Accompagnement ELITE - Complete body + mind support
For ambitious athletes who aim high: tailor-made nutrition, muscular strengthening, naturopathy, mental management... All-round care for a strong body, a serene mind and lasting performance. Reach your best level by staying aligned.
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Targeted packs
Duration 1 assessment + 3 sessions
RENFORT Pack - Preparing your goal
A specific race or personal goal? Optimize your nutrition, your recovery and your mind to be at your best on D-day!Targeted support (1 assessment + 3 sessions) designed for athletes who want to perform and strengthen their health capital.
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RECUP Pack - Bouncing back after exercise
Optimize recovery after a race or intense effort: diet, sleep, mobility and fatigue management. Targeted support (1 assessment + 3 sessions) to help you start off stronger and prevent injury.
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A la carte sessions
Duration 1 single session
Wellness massages
Unique massages, guided by my feelings and intuition. My trump card: a precise sense of where tensions arise and how to release them in depth.
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Discover my online programs
Online programs designed with you in mind: I’ve created practical programs and tools to guide you step by step towards health. They’re designed to give you clear, actionable solutions today, so you can progress at your own pace.